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Food to Eat & Avoid
During 3-Day Reboot
During the 3 days you will follow a meat/dairy/grain/alcohol free vegan diet.
You can eat as much as you want from the Reboot Boosters list, so EAT UP!
Load up on fresh fruits and veggies, hummus and guacamole, sweet potatoes, beans, nuts, nut butter and healthy fats like olive oil and avocado.
I like to make a pot of lentil soup and veggie chili to have on hand for the 3 days which simplifies food prep.
You will want to avoid the foods outlined in the Reboot Busters list.
Be sure to drink lots of water over the 3 days!