During the 3 days you will follow a meat/dairy/grain/alcohol free vegan diet.

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You can eat as much as you want from the Reboot Boosters list, so EAT UP!

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Load up on fresh fruits and veggies, hummus and guacamole, sweet potatoes, beans, nuts, nut butter and healthy fats like olive oil and avocado.

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I like to make a pot of lentil soup and veggie chili to have on hand for the 3 days which simplifies food prep.

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You will want to avoid the foods outlined in the Reboot Busters list.

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Be sure to drink lots of water over the 3 days!